Grilled Chicken Salad
Grilled Chicken Salad 2 boneless, skinless chicken breastsSalt and pepper to taste1 tablespoon olive oil8 cups mixed salad greens (lettuce, spinach, arugula, etc.)1 cup cherry tomatoes, halved1 cucumber, sliced1 red…
August 2023
Quinoa-Stuffed Bell Peppers
Quinoa-Stuffed Bell Peppers 4 large bell peppers, any color1 cup quinoa, rinsed and drained2 cups vegetable or chicken broth1 tablespoon olive oil1 small onion, finely chopped2 cloves garlic, minced1 medium…
Baked Salmon with Roasted Vegetables Recipe
Baked Salmon with Roasted Vegetables Recipe 4 salmon fillets2 cups of mixed vegetables (such as bell peppers, zucchini, carrots, and red onions), chopped3 tablespoons olive oil2 cloves garlic, minced1 teaspoon…
Lentil Curry
Lentil Curry 1 cup dried lentils (any variety), rinsed and drained1 onion, finely chopped2 cloves garlic, minced1 tablespoon ginger, minced1 can (14 oz) diced tomatoes1 can (14 oz) coconut milk2…
Zucchini Noodles with Pesto Recipe
Zucchini Noodles with Pesto Recipe 4 medium zucchinis1 cup fresh basil leaves1/4 cup pine nuts1/4 cup grated Parmesan cheese2 cloves garlic1/3 cup extra-virgin olive oilSalt and pepper to tasteOptional: cherry…
Turkey and Vegetable Stir-Fry
Turkey and Vegetable Stir-Fry 1 lb (450g) ground turkey2 cups mixed vegetables (such as bell peppers, broccoli, carrots, snap peas), sliced or chopped2 cloves garlic, minced1 tablespoon ginger, minced2 tablespoons…
Chickpea and Spinach Stew
Chickpea and Spinach Stew 2 tablespoons olive oil1 onion, chopped3 cloves garlic, minced1 teaspoon cumin1 teaspoon paprika1/2 teaspoon turmeric1/3 teaspoon cayenne pepper (adjust to taste)1 can (14 oz) chickpeas, drained…
Baked Tofu Tacos
Baked Tofu Tacos 1 block of extra-firm tofu, drained and pressed2 tablespoons olive oil1 tablespoon soy sauce1/2 teaspoon chili powder1/2 teaspoon cuminSalt and pepper to taste8 small taco-sized tortillas (corn…
Mediterranean Quinoa Salad
Mediterranean Quinoa Salad 1 cup quinoa2 cups water or vegetable broth1 cup cherry tomatoes, halved1 cucumber, diced1 bell pepper (red, yellow, or orange), diced1/4 red onion, finely chopped1/2 cup Kalamata…
Sweet Potato and Black Bean Chili
Sweet Potato and Black Bean Chili 2 medium sweet potatoes, peeled and diced1 can (15 oz) black beans, drained and rinsed1 can (14 oz) diced tomatoes1 onion, chopped3 cloves garlic,…