Mango Turmeric Elixir Smoothie
Mango Turmeric Elixir Smoothie 2 cup ripe mango, peeled and diced1 medium banana, peeled1 cup unsweetened almond milk (or any preferred milk)1/2 teaspoon ground turmeric1/4 teaspoon ground ginger1 tablespoon chia…
August 2023
Raspberry Beet Vitality Blend Smoothie
Raspberry Beet Vitality Blend Smoothie 1 cup fresh raspberries1 small beetroot, peeled and diced1 medium banana, peeled and sliced1/2 cup Greek yogurt1/2 cup almond milk (or any milk of your…
Coconut Cherry Dream Smoothie
Coconut Cherry Dream Smoothie 1 cup frozen cherries1 ripe banana1 cup coconut milk1/2 cup Greek yogurt2 tablespoons shredded coconut1 tablespoon honey (optional, for added sweetness)1/2 teaspoon vanilla extractIce cubes (as…
Peanut Butter Banana Protein Shake Smoothie
Peanut Butter Banana Protein Shake Smoothie 1 ripe banana1 cup milk (dairy or plant-based)1 scoop (about 25g) of your preferred protein powder (such as whey, pea, or soy)1 tablespoon peanut…
Apple Carrot Ginger Refresher Smoothie
Apple Carrot Ginger Refresher Smoothie 2 medium apples, cored and chopped2 medium carrots, peeled and chopped1 inch piece of fresh ginger, peeled and grated1 cup cold water or coconut water1…
Creamy Mango Avocado Smoothie
Creamy Mango Avocado Smoothie 1 ripe mango, peeled, pitted, and diced1 ripe avocado, peeled and pitted1 cup Greek yogurt1 cup almond milk (or a1 cup almond milk (or any milk…
Pomegranate Berry Blast Smoothie
Pomegranate Berry Blast Smoothie 1 cup pomegranate arils1 cup mixed berries (strawberries, blueberries, raspberries1 banana, peeled and sliced1/2 cup Greek yogurt1 cup almond milk (or any milk of your choice)1…
Cucumber Melon Cooler Smoothie
Cucumber Melon Cooler Smoothie 1 cup diced cucumber1 cup diced honeydew melon1/2 cup plain Greek yogurt1/2 cup coconut water1 tablespoon honey (adjust to taste)1/2 teaspoon lime juiceA handful of fresh…
Vanilla Almond Protein Shake
Vanilla Almond Protein Shake 1 scoop of vanilla protein powder1 cup almond milk1 tablespoon almond butter1/2 teaspoon vanilla extract1/2 banana (frozen for a creamier texture)1 teaspoon honey (optional, for added…
Berry Blast Antioxidant Smoothie
Berry Blast Antioxidant Smoothie 1 cup mixed berries (such as blueberries, strawberries, and raspberries)1 banana, peeled and sliced1/2 cup Greek yogurt1/2 cup almond milk (or any milk of your choice)1…