Teen & Family Wellness: Why Wellness Isn’t Just for Grown-Ups Anymore
At 6:45 a.m., before the kitchen fills with the sound of toast popping and phones buzzing, 14-year-old Ava sits cross-legged…
Health
Lion’s Mane & Neuro-Nootropics: Between Hype and Hard Science
On a gray Monday in London, a 29-year-old software engineer pops a capsule of powdered lion’s mane before stand-up, then…
Fermented Food for the Mind: Could Kefir Be a Secret Weapon in Cognitive Health?
When Maria, a 68-year-old retired schoolteacher, first heard that kefir—a tangy fermented milk drink—might help preserve memory, she was skeptical.…
Nervous System Healing: Breathwork, Vagus Stimulation & Somatic Practices
Most of us think of stress as something that lives in the mind — a racing thought, a busy calendar,…
Fibermaxxing: How Hype Meets Gut Health
If you spend any time on TikTok or wellness forums, you’ve likely come across the buzzword of the moment: fibermaxxing.…
75 Hotter: The Gentle, Sustainable Self-Care Challenge
It started with a trend that took the internet by storm. In 2020, thousands of people signed up for the…
Better Posture, Better You: The Wellness Trend That’s More Than Skin Deep
It starts with something simple: catching your reflection in a shop window and realizing your shoulders are rounded forward, your…
Your Ideal Daily Routine for Better Health
A healthy lifestyle isn’t built overnight — it’s the sum of small, consistent actions you take every day.The way you…
Anxiety and Eating Disorders
Anxiety and eating disorders are two silent companions that often dance in the shadows of our hectic lives, impacting both…
Why is Blood Sugar High in the Morning
Waking up to high blood sugar levels can be perplexing, especially for individuals managing diabetes or those concerned about their…