Teen & Family Wellness: Why Wellness Isn’t Just for Grown-Ups Anymore
At 6:45 a.m., before the kitchen fills with the sound of toast popping and phones buzzing, 14-year-old Ava sits cross-legged…
Mental Health
Nervous System Healing: Breathwork, Vagus Stimulation & Somatic Practices
Most of us think of stress as something that lives in the mind — a racing thought, a busy calendar,…
75 Hotter: The Gentle, Sustainable Self-Care Challenge
It started with a trend that took the internet by storm. In 2020, thousands of people signed up for the…
Anxiety and Eating Disorders
Anxiety and eating disorders are two silent companions that often dance in the shadows of our hectic lives, impacting both…
Is Insomnia a Mental Health Disorder? Debunking the Myths
Living in the modern world can be exceptionally demanding and stressful, and one of the primary casualties of this is…
Understanding the Link Between Anxiety and Migraines
Anxiety and migraines are two prevalent health issues that many people face. While they may seem unrelated at first glance,…
The Importance of Rest and Recreation for Your Emotional Wellbeing
In today’s fast-paced world, it’s easy to get caught up in the daily grind, constantly striving to meet our responsibilities…
How to Help a Friend Who Is Depressed
Depression is a widespread mental health condition that affects millions of people worldwide, including our friends and loved ones. When…
Depression: Types, Treatments, and the Importance of Seeking Help
Depression is a common and often misunderstood mental health condition that affects millions of people worldwide. It can have a…
Seasonal Affective Disorder (SAD): Understanding Winter Blues and Coping Strategies
As the days grow shorter and colder during the winter months, many of us may experience changes in our mood…