Circadian Nutrition: When You Eat May Matter More Than What You Eat
For most of modern history, nutrition has been obsessed with what we eat — the precise calories, the perfect macros,…
Longevity & Anti-Aging
Bio-Hacking Light: Micro-Doses of Cold, Light, and Sound for Cellular Repair
The future of longevity, it turns out, may not live in a lab but in our sensory world.Cold, light, and…
Microplastics in the Body: The Invisible Aging Factor?
They are smaller than a grain of sand and lighter than air — and they are now inside us.Scientists have…
Longevity Diet Myths vs Evidence: What Actually Slows Biological Aging?
If you spend any time in wellness circles, you’ve felt the gravitational tug of certainty. “Keto reverses aging.” “Mediterranean is…
Epigenetics Around Us: How Lifestyle Changes Gene Expression Without Altering DNA
In a quiet lab at McGill University, a group of neurobiologists once studied mother rats and their pups. They weren’t…