Longevity Diet Myths vs Evidence: What Actually Slows Biological Aging?
If you spend any time in wellness circles, you’ve felt the gravitational tug of certainty. “Keto reverses aging.” “Mediterranean is…
Longevity & Anti-Aging
Epigenetics Around Us: How Lifestyle Changes Gene Expression Without Altering DNA
In a quiet lab at McGill University, a group of neurobiologists once studied mother rats and their pups. They weren’t…