“Expensive Urine”: Do We Really Need Multivitamins?
Walk down the wellness aisle of any modern drugstore, and you are greeted by a kaleidoscope of promises bottled in…
Food and Nutrition
Circadian Nutrition: When You Eat May Matter More Than What You Eat
For most of modern history, nutrition has been obsessed with what we eat — the precise calories, the perfect macros,…
Beauty from Within: The Intersection of Skin, Longevity, and Internal Health
On a soft spring morning in Paris, a dermatologist examines the face of a 58-year-old woman under polarized light. To…
Longevity Diet Myths vs Evidence: What Actually Slows Biological Aging?
If you spend any time in wellness circles, you’ve felt the gravitational tug of certainty. “Keto reverses aging.” “Mediterranean is…
Fermented Food for the Mind: Could Kefir Be a Secret Weapon in Cognitive Health?
When Maria, a 68-year-old retired schoolteacher, first heard that kefir—a tangy fermented milk drink—might help preserve memory, she was skeptical.…
Fibermaxxing: How Hype Meets Gut Health
If you spend any time on TikTok or wellness forums, you’ve likely come across the buzzword of the moment: fibermaxxing.…
Beyond Diets: How Personalized Nutrition and Functional Eating Can Transform Your Health
For years, health advice has sounded the same: eat less sugar, cut the fat, follow this new plan. Millions tried,…
How Seasonal Changes Affect Your Vitamin D Levels
Vitamin D is often called the “sunshine vitamin” — and for a good reason. Your body produces it when your…
Vegan Foods Rich in Zinc for a Healthy Lifestyle
Maintaining a balanced diet is crucial for a healthy lifestyle, and for those following a vegan diet, ensuring adequate intake…
Low Fiber Intake and Its Impact on Health
In the hustle and bustle of contemporary living, a pervasive health concern takes center stage—low fiber intake. As our dietary…