Cocoa Banana Energizer
Cocoa Banana Energizer 2 ripe bananas, peeled and frozen1 cup almond milk (or any preferred milk)1 tablespoon unsweetened cocoa powder2 tablespoons natural peanut butter1 tablespoon honey or maple syrup (adjust…
Food and Nutrition
Peachy Ginger Zing Smoothie
Peachy Ginger Zing Smoothie 2 ripe peaches, pitted and sliced1 banana, peeled and sliced1 cup Greek yogurt1/2 almond milk (or any milk of your choice)1 tablespoon honey (adjust to taste)1…
Spinach and Pineapple Green Delight Smoothie
Spinach and Pineapple Green Delight Smoothie 2 cups fresh spinach leaves1 cup pineapple chunks (fresh or frozen)1 banana, peeled1/2 cup Greek yogurt1/2 cup coconut water (or regular water)1 tablespoon chia…
Blueberry Flaxseed Booster Smoothie
Blueberry Flaxseed Booster Smoothie 1 cup frozen blueberries1 ripe banana1 cup spinach leaves (washed)1 tablespoon flaxseeds1/2 cup cup Greek yogurt1 cup almond milk (or any milk of your choice)1 teaspoon…
Mango Turmeric Elixir Smoothie
Mango Turmeric Elixir Smoothie 2 cup ripe mango, peeled and diced1 medium banana, peeled1 cup unsweetened almond milk (or any preferred milk)1/2 teaspoon ground turmeric1/4 teaspoon ground ginger1 tablespoon chia…
Raspberry Beet Vitality Blend Smoothie
Raspberry Beet Vitality Blend Smoothie 1 cup fresh raspberries1 small beetroot, peeled and diced1 medium banana, peeled and sliced1/2 cup Greek yogurt1/2 cup almond milk (or any milk of your…
Coconut Cherry Dream Smoothie
Coconut Cherry Dream Smoothie 1 cup frozen cherries1 ripe banana1 cup coconut milk1/2 cup Greek yogurt2 tablespoons shredded coconut1 tablespoon honey (optional, for added sweetness)1/2 teaspoon vanilla extractIce cubes (as…
Peanut Butter Banana Protein Shake Smoothie
Peanut Butter Banana Protein Shake Smoothie 1 ripe banana1 cup milk (dairy or plant-based)1 scoop (about 25g) of your preferred protein powder (such as whey, pea, or soy)1 tablespoon peanut…
Apple Carrot Ginger Refresher Smoothie
Apple Carrot Ginger Refresher Smoothie 2 medium apples, cored and chopped2 medium carrots, peeled and chopped1 inch piece of fresh ginger, peeled and grated1 cup cold water or coconut water1…
Creamy Mango Avocado Smoothie
Creamy Mango Avocado Smoothie 1 ripe mango, peeled, pitted, and diced1 ripe avocado, peeled and pitted1 cup Greek yogurt1 cup almond milk (or a1 cup almond milk (or any milk…