Banana Spinach Protein Punch Smoothie
Banana Spinach Protein Punch Smoothie 1 ripe banana, peeled and sliced1 cup fresh spinach leaves1 scoop of your preferred protein…
Food and Nutrition
Cocoa Banana Energizer
Cocoa Banana Energizer 2 ripe bananas, peeled and frozen1 cup almond milk (or any preferred milk)1 tablespoon unsweetened cocoa powder2…
Peachy Ginger Zing Smoothie
Peachy Ginger Zing Smoothie 2 ripe peaches, pitted and sliced1 banana, peeled and sliced1 cup Greek yogurt1/2 almond milk (or…
Spinach and Pineapple Green Delight Smoothie
Spinach and Pineapple Green Delight Smoothie 2 cups fresh spinach leaves1 cup pineapple chunks (fresh or frozen)1 banana, peeled1/2 cup…
Blueberry Flaxseed Booster Smoothie
Blueberry Flaxseed Booster Smoothie 1 cup frozen blueberries1 ripe banana1 cup spinach leaves (washed)1 tablespoon flaxseeds1/2 cup cup Greek yogurt1…
Mango Turmeric Elixir Smoothie
Mango Turmeric Elixir Smoothie 2 cup ripe mango, peeled and diced1 medium banana, peeled1 cup unsweetened almond milk (or any…
Raspberry Beet Vitality Blend Smoothie
Raspberry Beet Vitality Blend Smoothie 1 cup fresh raspberries1 small beetroot, peeled and diced1 medium banana, peeled and sliced1/2 cup…
Coconut Cherry Dream Smoothie
Coconut Cherry Dream Smoothie 1 cup frozen cherries1 ripe banana1 cup coconut milk1/2 cup Greek yogurt2 tablespoons shredded coconut1 tablespoon…
Peanut Butter Banana Protein Shake Smoothie
Peanut Butter Banana Protein Shake Smoothie 1 ripe banana1 cup milk (dairy or plant-based)1 scoop (about 25g) of your preferred…
Apple Carrot Ginger Refresher Smoothie
Apple Carrot Ginger Refresher Smoothie 2 medium apples, cored and chopped2 medium carrots, peeled and chopped1 inch piece of fresh…