Oatmeal Power Smoothie
Ingredients
- 1/2 cup rolled oats
- 1 banana, sliced
- 1/2 cup cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- A pinch of salt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- Ice cubes (optional)
Instructions
- In a blender, combine the rolled oats, banana, Greek yogurt, milk, almond butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt
- Blend on high until the mixture is smooth and creamy. If the mixture is too thick, you can add a little more milk to reach your desired consistency
- Add the mixed berries to the blender and pulse a few times until they are incorporated into the smoothie, but still slightly chunky for added textur
- If desired, add a couple of ice cubes to the blender and blend until they are crushed and the smoothie is chilled
- Pour the smoothie into a glass and garnish with additional berries or a sprinkle of oats, if desired
Notes
ย You can customize this recipe by adding other ingredients such as protein powder, chia seeds, flaxseeds, or spinach for an extra nutritional boost. Adjust the sweetness and thickness according to your preference.
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Nutrition
Calories: 300kcal
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