Peanut Butter Banana Protein Shake Smoothie
Ingredients
- 1 ripe banana
- 1 cup milk (dairy or plant-based)
- 1 scoop (about 25g) of your preferred protein powder (such as whey, pea, or soy)
- 1 tablespoon peanut butter
- 1 tablespoon honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Instructions
- Peel the ripe banana and place it in a blender.
- Add the milk, protein powder, peanut butter, honey (if using), vanilla extract, and ice cubes to the blender.
- Blend on high speed until all the ingredients are well combined and the smoothie is creamy and smooth.
Notes
Nutrition values may vary based on the specific ingredients and brands used.
Nutrition
Calories: 350kcal
Tried this recipe?Let us know how it was!