Apple Carrot Ginger Refresher Smoothie
Ingredients
- 2 medium apples, cored and chopped
- 2 medium carrots, peeled and chopped
- 1 inch piece of fresh ginger, peeled and grated
- 1 cup cold water or coconut water
- 1 cup ice cubes
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Fresh mint leaves for garnish (optional)
Instructions
- In a blender, combine the chopped apples, carrots, grated ginger, and cold water (or coconut water).
- Blend on high speed until the mixture is smooth and well combined.
- Add the ice cubes and blend again until the smoothie reaches your desired consistency.
- Taste the smoothie and add honey or maple syrup if you prefer a sweeter taste.
- Blend again to mix.
- Once the smoothie is ready, pour it into glasses.
- Garnish with fresh mint leaves, if desired
Notes
Nutritional values are approximate and may vary based on the specific ingredients used.
Nutrition
Calories: 120kcal
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