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Banana Spinach Protein Punch Smoothie

Banana Spinach Protein Punch Smoothie

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Prep Time 10 minutes
Course Drinks
Servings 2
Calories 220 kcal

Ingredients
  

  • 1 ripe banana, peeled and sliced
  • 1 cup fresh spinach leaves
  • 1 scoop of your preferred protein powder (whey, plant-based, etc.)
  • 1/2 cup Greek yogurt (plain or vanilla)
  • 1/2 cup milk (dairy or non-dairy)
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional, for sweetness)
  • Ice cubes (as needed)

Instructions
 

  • Place the sliced banana, fresh spinach, protein powder, Greek yogurt, milk, almond butter (or peanut butter), chia seeds, and optional honey (or maple syrup) into a blender.
  • Add a few ice cubes to the blender to make the smoothie cold and refreshing.
  • Blend on high speed until all the ingredients are well combined and the smoothie is smooth and creamy.
  • Stop the blender and scrape down the sides if needed, then blend again briefly.
  • Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
  • Once the desired consistency and sweetness are achieved, pour the smoothie into glasses.

Nutrition

Calories: 220kcal
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