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Quinoa-Stuffed Bell Peppers

Quinoa-Stuffed Bell Peppers

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Prep Time 30 minutes
Course Dinner
Servings 4
Calories 300 kcal

Ingredients
  

  • 4 large bell peppers, any color
  • 1 cup quinoa, rinsed and drained
  • 2 cups  vegetable or chicken broth
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 medium carrot, diced
  • 1 can (14 oz) diced tomatoes, drained
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 1 cup grated cheese (cheddar, mozzarella, or your choice)
  • Fresh parsley or basil leaves for garnish

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes.  Rinse them well.
  • In a medium saucepan, combine the quinoa and vegetable or chicken broth.
  • Bring to a boil, then reduce heat to a simmer, cover, and cook for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
  • Fluff with a fork and set aside.
  • In a large skillet, heat the olive oil over medium heat.
  • Add the chopped onion and cook until translucent.
  • Add the minced garlic, diced zucchini, and diced carrot.
  • Cook for about 5-7 minutes until the vegetables are softened.
  • Stir in the drained diced tomatoes, dried oregano, dried basil, salt, and pepper. Cook for an additional 2 minutes.
  • Remove the skillet from heat and combine the cooked quinoa with the vegetable mixture. Mix well.
  • Stuff the bell peppers with the quinoa-vegetable mixture, pressing down gently to pack the filling.
  • Place the stuffed peppers in a baking dish.
  •  If the peppers don't stand up on their own, you can slice a small portion off the bottom to create a flat base.
  • Sprinkle grated cheese over the tops of the stuffed peppers.
  • Cover the baking dish with aluminum foil and bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.
  • Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and slightly golden.
  • Remove from the oven and let cool for a few minutes before serving.
  • Garnish with fresh parsley or basil leaves before serving.

Nutrition

Calories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gFiber: 6g
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