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Spinach and Pineapple Green Delight Smoothie

Spinach and Pineapple Green Delight Smoothie

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Course Drinks
Servings 2
Calories 180 kcal

Ingredients
  

  • 2 cups fresh spinach leaves
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 banana, peeled
  • 1/2 cup  Greek yogurt
  • 1/2 cup coconut water (or regular water)
  • 1 tablespoon chia seeds (optional)
  • Honey or maple syrup to taste (optional, for sweetness)
  • Ice cubes (optional)

Instructions
 

  • Wash the spinach leaves thoroughly and drain.
  • In a blender, combine the spinach, pineapple chunks, banana, Greek yogurt, coconut water, and chia seeds (if using).
  • Blend on high until smooth and creamy.
  • If the mixture is too thick, you can add more coconut water or regular water to reach your desired consistency.
  • Taste the smoothie and add honey or maple syrup if you prefer a sweeter taste. Blend again to incorporate.
  • If desired, add a handful of ice cubes and blend until the smoothie is chilled and frothy.
  • Pour the smoothie into glasses and serve immediately.

Notes

Nutritional values are approximate and may vary based on the specific ingredients used.

Nutrition

Calories: 180kcal
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