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Veggie-Packed Omelette
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Course
Dinner
Calories
350
kcal
Ingredients
3
eggs
1/4
cups
diced bell peppers (any color)
1/4
cup
diced tomatoes
1/4
cup
diced onions
1/4
cup
chopped spinach
1/4
cup
shredded cheese (cheddar, mozzarella, or your choice)
Salt and pepper to taste
1
tablespoon olive oil or butter
Optional toppings: chopped herbs (such as parsley or chives), salsa, hot sauce
Instructions
Prep the Vegetables:
Dice the bell peppers, tomatoes, and onions.
Chop the spinach.
Beat the Eggs:
In a bowl, crack the eggs and beat them until well combined. Season with a pinch of salt and pepper.
Cook the Veggies:
Heat the olive oil or butter in a non-stick skillet over medium heat.
Add the diced onions and bell peppers. Sauté for about 2-3 minutes until they begin to soften.
Add Tomatoes and Spinach:
Add the diced tomatoes and chopped spinach to the skillet. Cook for an additional 1-2 minutes until the spinach is wilted.
Pour in the Eggs:
Pour the beaten eggs over the cooked vegetables in the skillet. Make sure the eggs spread out evenly.
Cook the Omelette:
Let the eggs cook undisturbed for a few minutes until the edges start to set.
Add Cheese and Fold:
Sprinkle the shredded cheese evenly over one half of the omelette.
Carefully fold the other half of the omelette over the cheese-covered half.
Finish Cooking:
Cook for another 2-3 minutes, allowing the cheese to melt and the omelette to cook through.
Serve:
Slide the omelette onto a plate.
Garnish with optional toppings like chopped herbs, salsa, or hot sauce.
Nutrition
Calories:
350
kcal
Carbohydrates:
15
g
Protein:
25
g
Fat:
25
g
Fiber:
5
g
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